Guided practices
A practice you can
take part in.
Choose a rhythm, a sensory step or a little attention. Each format offers a different way to pause.
In development
iaruFind your practice.
A small moment. A different feeling.
Illustrative app preview
Choose a format
Different ways
to come back.
Follow a gentle rhythm.
A visual rhythm gives you one small thing to follow. The website walkthrough is illustrative.
Explore this featureIllustrative preview · Guided practices in development
Notice what is around you.
Move through a sensory sequence at your own pace, with every step visible.
Explore this featureIllustrative grounding practice
Bring attention to the present.
A calm, guided way to move attention from one area to the next.
Explore this featureOne part at a time.
Body scan · Illustrative preview
A place to pause.
A guided visualization concept is awaiting approved content.
Explore this featureto pause.
Guided visualization · Concept
Compare the experience
One intention.
Different shapes.
Every practice is guided in a different way. There is no ranking here, only a format that may fit the moment.
Format overview
The shape of a practice
A small sequence, held in your hands.
- 01
Choose
Read the format and start when you are ready.
- 02
Follow
Use the player controls to pause or exit.
- 03
Finish gently
Return to another practice or simply carry on.
Illustrative walkthrough · No response is collected
At your pace
Controls stay
in your hands.
Supported controls are shown in the app previews. Full guided content and audio are still being prepared.
- Visible next steps
The sequence stays readable without motion.
- Pause or exit
A preview never asks you to finish.
- Audio status
Guided audio is coming soon.
Personal, on your terms.
Illustrative settings. Manage real choices in the app.
Illustrative preview · Not interactive account settings
Your practice, at your pace
Make a little room
for yourself.
Iaru is taking shape. Take a closer look at the experience.
Explore the app