Body scan practice
Bring attention
to the present.
A guided body scan can move slowly from one area to the next. This preview shows the shape of the experience.
In developmentOne part at a time.
Body scan · Illustrative preview
Attention sequence
One area at a time.
A conceptual sequence for attention. It does not read, measure or diagnose your body.
Begin at the head and shoulders.
The emphasis and caption move together as an illustration of attention.
A place to notice, without measuring.
Illustrative attention region · Head & shoulders
Move to the chest and hands.
A next region can be selected manually; there is no pace control here.
Follow the caption at your own pace.
Illustrative attention region · Chest & hands
Finish at the legs and feet.
The visible region is a prompt, not a sensor reading or body map.
Pause, exit or continue when ready.
Illustrative attention region · Legs & feet
Guidance options
Text first.
Audio when ready.
The practice concept includes visible text, audio status and clear pause, resume and exit controls. It does not use sensors or biometric readings.
Take your time.
Illustrative practice controls
The shape of a practice
A small sequence, held in your hands.
- 01
Arrive
Choose the body scan when you want a slower practice.
- 02
Follow
Move attention with the written guidance.
- 03
Finish gently
Pause, exit or continue into reflection.
Illustrative walkthrough · No response is collected
Your practice, at your pace
Make a little room
for yourself.
Iaru is taking shape. Take a closer look at the experience.
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