Breathing practice
Follow one
gentle rhythm.
A visual walkthrough of a breathing practice. It begins only when you choose to preview it.
In developmentVisual sequence only. Guided sessions and audio are coming soon.
One cycle
A visual rhythm,
on your terms.
Start the preview when you are ready. The motion and phase text move together; reset returns it to the beginning.
Visual sequence only. It does not prescribe a pace, collect health data or play audio.
Visual sequence only. Guided sessions and audio are coming soon.
Choose your pace
A supported setting,
shown as a preview.
The app’s breathing pattern supports a pace setting. This website keeps the control illustrative while guided content remains in development.
Illustrative pace control · No setting is applied
The shape of a practice
A small sequence, held in your hands.
- 01
Settle
Read the phase before it changes.
- 02
Follow
The visual expands and contracts with the label.
- 03
Pause or reset
You can stop or begin again at any time.
Illustrative walkthrough · No response is collected
The full session
A little more
than one breath.
Home can offer a brief moment to pause. A full guided session will have its own setup, guidance and completion flow.
Explore the app tourIllustrative session flow
Does this website play a breathing session?
No. It is a visual preview. Guided sessions and audio are coming soon.
Can I choose a pace here?
The app’s supported pace setting is illustrated here. This website does not apply a pace or offer a breathing prescription.
What if I prefer a still explanation?
The practice sequence remains written on this page, and reduced motion preserves the phase text.
Your practice, at your pace
Make a little room
for yourself.
Iaru is taking shape. Take a closer look at the experience.
Explore the app