Grounding practice
Notice what is
around you.
A sensory practice can bring a little attention back to what is here. This is an illustrative preview.
In developmentIllustrative grounding practice
A sensory sequence
One thing at a time.
A manual illustration of the 5–4–3–2–1 format. The website does not ask you to submit observations.
Five things you can see.
A first invitation to notice your surroundings.
Illustrative grounding practice
Four things you can feel.
Move to the next sensory detail when you are ready.
Illustrative grounding practice
Three things you can hear.
The steps remain visible and in your control.
Illustrative grounding practice
Two things you can smell.
A conceptual preview of the guided sequence.
Illustrative grounding practice
One thing you can taste.
Complete the sequence or leave it whenever you need.
Illustrative grounding practice
In the app
Guidance that
waits for you.
The intended exercise shell keeps narration, pause and exit controls close at hand. Audio is not available on this website.
- Player controls
Pause or leave the practice.
- Narration status
Audio content is coming soon.
- Completion
A quiet place to finish or choose another step.
iaruFind your practice.
A small moment. A different feeling.
The shape of a practice
A small sequence, held in your hands.
- 01
Notice
Move through the visible sensory prompts.
- 02
Pause
Stay with a step or leave the sequence.
- 03
Return
Explore another moment when it fits.
Illustrative walkthrough · No response is collected
Your practice, at your pace
Make a little room
for yourself.
Iaru is taking shape. Take a closer look at the experience.
Explore the app